VINYASA FUNDAMENTALS
WORKSHOP
DATE: SAT 11:00-12:30PM JANUARY 10, 2009
COST: $20
PLEASE PRE REGISTER
If you are new to Vinyasa Flow or want to deepen your understanding of the poses, this is definitely for you! We will explore the structure of Vinyasa Flow and the fundamentals of the poses, including proper alignment, muscular engagement and breath. You will learn to flow safely
through your practice with grace instead of fighting to get into and out of the poses. Suitable for all levels.
PLEASE WEAR COMFORTABLE CLOTHES.
MATS, BLOCKS AND STRAPS ARE AVAILABLE
AT THE STUDIO FREE OF CHARGE.
TAUGHT BY BRIAN
Our Bodies
Our Chakras
Presented by: Loryn Riggiola
ASSISTED BY DANIELE
Date: February 8, 2009
Time: 12:30pm-2:30pm
Cost: $40
An in-depth workshop exploring
the seven major chakras and related minor meridians.
One by one we will introduce the chakras
and investigate what information
and experiences are stored in these centers.
We will use a fun and creative vinyasa practice
to explore our energy centers, dig to the root, cleanse,
energize, and move consciously toward
balancing our physical and emotional bodies.
Using these tools: asana, bija mantra, and meditation
we will take the journey inward, uplift the spirit
and feel the benefits beyond the body.
Each participant will receive stones that correspond to the chakras to activate and balance the meridians.
These stones will be kept and can be used in daily living
as a tool to balance and rejuvenate energy centers 
